• Improves cardiovascular health

    • Blood flow increases

    • Softer, clearer skin

    • Better sleep

    • Lowers inflammation

    • Enhances detoxification

    • Helps with muscle recovery

    • Bolsters immune system

    • Relaxation

  • Please seek medical advice before coming if any of the following apply:

    • You’re taking regular prescription or over the counter drugs.

    • You’re pregnant or suspect you are. (Most pregnant women avoid coming in the first trimester)

    • You have any cardiovascular conditions or are taking blood pressure medications You have a pacemaker or defibrillator.

    • You’ve had a heart attack in the last 6 months.

    • You have a recent joint injury, or you have joints that are chronically swollen.

    • You have metal pins, rods, artificial joints or any other surgical implants
      Have any chronic underlying medical condition

    • Snug Sauna cannot accept responsibility for customers with the above conditions or in the above situations.

  • We hope you understand that we are a small business and so have to have a strict cancellation policy.

    To receive a full refund you must cancel at least 48 hrs before your scheduled appointment (minus transaction fee). We cannot offer a refund for late cancellations.

    If you don’t think you can make it. You can reschedule your appointment before the 48hrs or offer your booking to a friend.

    If the weather forecast could risk safety, ie storms/heavy rain/wind, we reserve the right to close the sauna due to safety concerns. In this case full refunds are issued.

    • Come to the sauna with your swimsuit on under your clothes, so you can get changed easily.

    • Bring a clean towel to sit on.

    • If you wear jewellery, take it off as it may burn you when it gets hot!

    • Bring water to stay hydrated.

  • Unfortunately our insurance doesn’t cover those under the age of 16